Yorkshire Based Hypnotherapist Chris Storey Answers Your Questions
I am often asked questions about my work as a Yorkshire based hypnotherapist and how hypnotherapy can help people. My answers to the most commonly asked questions are below but, should you have a query not covered here, then please don’t hesitate to get in touch and I will do my best to answer any questions you may have on how hypnotherapy can help you.
What is Hypnosis?
Hypnosis is a natural state of deep relaxation where the mind frees itself from stress and strain, its rather like daydreaming.The sensation is extremely pleasant and it is a feeling of neither being awake or asleep but somewhere in between.
How does Hypnotherapy work?
Once in this relaxed state the hypnotherapist gives the subconscious beneficial suggestions changing thoughts feelings and behaviours that are deep and long lasting.
What happens in a session?
In a session the Hypnotherapist will explain hypnosis and answer any doubts or reservations you may have, the problem will be discussed and then the hypnotherapy will take place. An initial session will take around 60 minutes any subsequent sessions that may be needed usually take around 50 minutes.
Is it safe?
Hypnosis is completely safe, you will be aware at all times of your environment and what is being said. You cannot be made to do anything that you do not want to do.